No
"lose weight for the summer"! It became known why in the winter you cannot
go on a diet
The weight loss for summer is important because winter is the time to lose weight and
get ready for the holiday season and the beach. Especially after New Year's
salads. However, doctors think otherwise: according to
nutritionist-immunologist Marina Apletaeva, frost is not the time to give up
dense food and fatty foods. It is especially not recommended to go on a diet
with a sharply reduced calorie content.
For weight loss for summer “We need to eat more fatty foods. It
is better in this case to consume more milk fat. Because many structures of our
body, for example, the lungs, actively consume fats. I mean, for their defences. All
milk fats contain vitamin A in its pure form, and we do not need to convert it
from the same carrots, ”the specialist said.
The nutritionist stressed that at this
time the body especially needs vitamin A, which protects the upper respiratory
tract from the penetration of viruses and bacteria (and do not forget that the
coronavirus has not disappeared anywhere). Apletaeva advised to use more milk -
both in its pure form (if there are no contraindications), and add it to coffee
in the morning.
“Eggs also contain animal fats in a
good balance. Well, this is a source of complete protein necessary for the
synthesis of antibodies. Butter is also good to include now in the diet. We
still, of course, need vitamin D. You can even increase its amount during the
frost period. If we talk about food, then fish is the only complete source of
this vitamin, ”the doctor summed up.
Do not forget that in autumn and
winter, people usually have an increased appetite and physical activity
decreases. Many people spend the New Year holidays in front of the TV with a
bowl of Olivier, and it is logical that with such a lifestyle, one cannot hide
from extra pounds. Anastasia Zhdanova, general practitioner, and deputy head
physician for medical work at Invitro called the appearance of fat a natural
process - this is how the body survives the cold. So you will have time to lose
weight in the spring.
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