The average weight loss with the keto diet will be significant by the complete exclusion of carbohydrates from our diet is one of the most common methods of weight loss around the world. However, it is very harmful to health and, as a result, leads to even more weight gain.

 

Many popular trainers and fitness experts told us why carbohydrates are not bad for the body and urged us not to exclude them in any case.

He told the Express edition about it.


average weight loss with keto diet


Many popular trainers and fitness experts told us why carbohydrates are not bad for the body and urged us not to exclude them in any case.

He told the Express edition about it.

 

The so-called keto diet, which involves consuming less than 50 grams of carbohydrates per day, is very dangerous. And for the figure as well. Because the body will begin to accumulate reserves as soon as you return to your normal diet. According to expert Matt, this is also a bad practice because carbohydrates are important macronutrients and fit into a healthy balanced diet along with proteins and fats.

 

He also noted that carbohydrates are different and this must be taken into account. It is better to choose those that will saturate and energize you for a long time. Actually, these are cereals, vegetables and fruits, whole grain bread and much more. But “fast carbohydrates”, for instance, sweets, are very high in calories and after a few hours, you will get hungry again.

 

Trainers also noted that reducing the number of carbs in your food is just another way to reduce overall calories, which equates to losing weight or fat. And it is important to reduce this “dose” precisely that does not benefit your body.


Sometimes the inability to lose weight is caused by improper functioning of hormones. Leptin is the satiety hormone.  But what happens if you consume too much fructose, which is found in fruit and many processed foods as added sugar. The liver does not have time to process fructose into energy and it turns into fat, which is deposited mainly in the waist area.

And in this case, the brain starts to bypass the satiety signals and as a result, you eat more than you wanted. The solution is not to overdo it with fruits and especially fast foods.