The average weight loss with the keto diet will be significant by the complete
exclusion of carbohydrates from our diet is one of the most common methods of
weight loss around the world. However, it is very harmful to health and,
as a result, leads to even more weight gain.
Many popular trainers and
fitness experts told us why carbohydrates are not bad for the body and urged us not to
exclude them in any case.
He told the Express edition
about it.
Many popular trainers and fitness experts told us why carbohydrates
are not bad for the body and urged us not to exclude them in any case.
He told the Express edition
about it.
The so-called keto diet, which
involves consuming less than 50 grams of carbohydrates per day, is very
dangerous. And for the figure as well. Because the body will begin to
accumulate reserves as soon as you return to your normal diet. According
to expert Matt, this is also a bad practice because carbohydrates are important
macronutrients and fit into a healthy balanced diet along with proteins and
fats.
He also noted that carbohydrates are different and this must be
taken into account. It is better to choose those that will saturate and
energize you for a long time. Actually, these are cereals, vegetables and
fruits, whole grain bread and much more. But “fast carbohydrates”, for instance,
sweets, are very high in calories and after a few hours, you will get hungry
again.
Trainers also noted that reducing the number of carbs in your
food is just another way to reduce overall calories, which equates to losing
weight or fat. And it is important to reduce this “dose” precisely that does
not benefit your body.
Sometimes the inability to lose weight is
caused by improper functioning of hormones. Leptin is the satiety hormone.
But what happens if you consume too much fructose, which is found in fruit and
many processed foods as added sugar. The liver does not have time to
process fructose into energy and it turns into fat, which is deposited mainly
in the waist area.
And in this case, the brain starts to bypass the satiety
signals and as a result, you eat more than you wanted. The solution is not
to overdo it with fruits and especially fast foods.
